How Talking to Your Children About Mental Health Can Help End the Stigma

Mental health is a topic that affects every human on earth. Talking with kids de-stigmatizes the topic and saves lives!
How Talking to Your Children About Mental Health Can Help

Bipolar disorder. Depression. Suicide. Mental illness.

These are words that often are brushed under the rug. People fear talking about them in public. There still exists a stigma that comes with mental illness.


The truth is talking about mental health with our children can help end the stigma. Nothing else is stronger than letting our children know that they, or those they know, with mental illness should not live in fear.


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Everyone has mental health.

If I told you 1 in 4 people has physical health issues, what would your response be?

It's silly to think only 1 out of 4 humans suffers with physical illness, right? Right. Whether it's something common to us all, such as a cold, or something more serious like cancer, everyone has physical health issues at some point, to one degree or another.

The same applies to mental health. Everyone struggles with it, whether it's stress from a job or marriage, or anxiety about final exams, or something more serious, like bipolar or borderline personality disorder, everyone has degrees of mental health issues.




Let your children know how prevalent mental illness is.

If your children are exhibiting signs of depression or other mental illness, the first thing you can do is let them know that it is OK to talk about, and it’s extremely common. In fact, one in four people do have a serious mental illness.

They’re in your daughter’s dance class or your spouse’s office. They are your next door neighbor or your best friend. They are you. They are your children.


People with mental illness are everywhere. Talking about how widespread mental illness is will let your child know that they, and those they love, are not alone. (If you are the parent of a child who has a mental illness, you are not alone, either.)



Let them know they can talk to you about mental health.

Often survivors of those who die by suicide don’t know that the person was depressed or contemplating suicide until it is too late. Having open conversations with your children about depression and other mental illness will let them know that you care and will not judge them.

You’ll also know sooner if they are hurting so you can get them the help they need.


These conversations can be uncomfortable, but not only are they necessary to end the stigma of mental illness, they can also save lives.


That’s worth having the hard talks.


If you suspect that your child or someone you care about is contemplating suicide, ask if they have thought about killing themselves. According to the Society for the Prevention of Teen Suicide, talking about suicide will not plant the idea in your child’s head. They are already aware of the option, and talking about their thoughts or fears will actually help in prevention.



Encourage activities and behaviors that improve their mental health.

Playing sports, writing, or going out with friends will not cure a mental illness. However, engaging in positive behaviors and preferred activities can help children develop a feeling of connectedness.

Knowing that others care about them and they belong can go a long way when their mental illness feels like it is too much to handle.



How Talking to Your Children About Mental Health Can Help

If you find your child, or someone they care about, avoiding activities they once enjoyed, talk about it. Don’t push them to go back to their sport, club, or activity before they’re ready, but recognize that the withdrawal may be a sign of mental illness, depression, or suicidal thoughts.


Talking about mental health with our children can help end the stigma.

We need to start treating mental illness like any other illness. If someone has diabetes, heart problems, or a broken bone, we don't shut them up or shun them. In fact, we seek help in treating that illness or injury. The same thing should apply for matters of the mind.

Our kids need to know that we will not negatively judge them based on their health.


Make sure your children know that getting help is not only normal and commendable, but it may save their life, or the life of someone they love.


If you suffer from depression of any kind, know there is help available to you. If you are contemplating suicide, please call National Suicide Prevention Lifeline at 1-800-273-8255.


Be sure to follow me on FacebookInstagramPinterest, and Twitter, where I share even more information about mental health.

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