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"Happiness is not a matter of intensity but of balance, order, rhythm and harmony."-Thomas Merton {This is a  sponsored ...

How to Achieve Balance in Your Life

12/12/2016 Michelle Cannon 4 Comments

"Happiness is not a matter of intensity but of balance, order, rhythm and harmony."-Thomas Merton


How to be happy

{This is a sponsored post. I have been compensated for my time. All opinions are my own.}

A few months ago, I decided I need to get my life together.


I mean, my life isn't crazy (mostly), but I definitely struggle in some areas. 
I tend to work a lot. 

I'm also an all-or-nothing sort. If I start something, I am compelled to do it all right then.

For instance, when I used to do web design, I'd spend any number of hours on the project (10 hours? 30 hours?) without stopping to sleep. I had to knock it out in one sitting.

I'm like that with everything I do.


Therefore, my word for 2017 is balance.

Today, I'm sharing with you just how I plan to achieve this (and you can, too!).


What's Keeping You from Being Happy?


I'm not about New Year's resolutions; I am about progress. 

Whether that is in my business or personal life, progress is important. It means I'm moving forward.

Sometimes I find I'm not moving forward in all areas of my life.

As I said, I tend to work too much. Because I work at home, it's easy to get sucked into the computer and all my ideas.


 I take care of my family.
⦁ I spend time with my kids. 
 My house isn't falling to ruin.


Those aren't the things I neglect. What I do neglect is taking a moment to just enjoy life.

Imagine a person who doesn't take time to stop and smell the roses, because they're too focused on pruning, fertilizing, and watering the roses.


That's me. I had to do something about it. I had to set clearly defined schedules and routines for myself. I had to make a commitment, as crazy as it sounds, to not work 16 hours a day.

What about you? Is there an area of your life that's being neglected? Do you feel like you're not moving forward? 


Do you feel like your life is unbalanced?


Consider all areas of your life. Are you struggling to find balance in any of these areas?

 Physical health
 Finances
 Relationships
 Work
 Hobbies
 Family


If you're having trouble finding a healthy balance, I'm here to tell you there is help.
happy healthy new you

How to Achieve Balance for Greater Happiness


I'm using Happy Healthy New You Written by a Stress Management Coach, this course inspires and motivates you to design a life of balance


Happy Healthy New You is a 28-day guided program with daily bite-sized points you can immediately put into action.

The program includes:

⦁ Clear-cut, effective assignments, worksheets, handy checklists so that you can check off each point
⦁ Specific, essential exercises, inspirational stories, workbooks, and thought-provoking self-reflections to help you create balance in your life and set smart, effective, achievable goals.


I've been looking it over and I'm pretty excited about this program!

I particularly appreciate that there is an action to take each day, working my way towards successfully balancing my life.



Be a Happy Healthy New You!


Get your copy of Happy Healthy New You for only $97. (Much cheaper than a life coach!) 

Join me on the journey! I'll post updates of my own progress on my weekly wrap-up on Fridays.

Be sure to subscribe so you don't miss them!



4 comments:

  1. I think I have the same problem: overworking at the expense of enjoying life. I would love to be able to enjoy life without feeling like I'm neglecting something.

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    Replies
    1. I highly recommend the book. Seriously. I'm so psyched about it!

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  2. Balance is the perfect word for 2017 for me, as well. Thanks for sharing this great resource!

    ReplyDelete
    Replies
    1. Thanks for popping in! I'm working my way through the book and considering starting a FB group. Not sure where to begin or how to work that, though.

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